For Time 20 min cap
(Comp)
Buy in: 10 Ring and/or Bar Muscleups
Then
3 Rounds of
5 Squat Snatches 95/135
10 Burpees Over the Bar
Cash out: 10 Ring and/or Bar Muscleups
(Fitness)
Buy in: 20 Chest to Bar Pull-ups
Then
3 Rounds of
5 Squat Snatches 65/95
10 Burpees Over the Bar
Cash out: 20 Chest to Bar Pull-ups
(Bootcamp)
Buy in: 20 Ring Rows
Then
3 Rounds of
5 Power Snatches @ manageable weight
10 Burpees Over the Bar
Cash out: 20 Ring Rows