For Time 20 min cap

(Comp)
Buy in: 10 Ring and/or Bar Muscleups

Then
3 Rounds of
5 Squat Snatches 95/135
10 Burpees Over the Bar

Cash out: 10 Ring and/or Bar Muscleups

(Fitness)
Buy in: 20 Chest to Bar Pull-ups

Then
3 Rounds of
5 Squat Snatches 65/95
10 Burpees Over the Bar

Cash out: 20 Chest to Bar Pull-ups

(Bootcamp)
Buy in: 20 Ring Rows

Then
3 Rounds of
5 Power Snatches @ manageable weight
10 Burpees Over the Bar

Cash out: 20 Ring Rows