Friday, October 11, 2019

Open Workout 20.1

10 rounds for time of:

• 8 ground-to-overheads

• 10 bar-facing burpees

♀ 65 lb. ♂ 95 lb.

Time cap: 15 minutes

Scorecard: https://games-assets.crossfit.com/asdofi349854kjsd_0.pdf

Video: https://www.youtube.com/watch?v=b8ZI3K5PADw&feature=youtu.be

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