Friday, November 9, 2018

“Chelsea”

(Comp & Fitness)

EMOM 30

1 Round of

5 Pullups

10 Pushups

15 Squats

If you are unable to finish a round in the minute, continue the wod as an AMRAP.

(Bootcamp)

Scaled Cindy

AMRAP 20 min

5 Ring Rows

10 Pushups

15 Squats

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