“Chelsea”
(Comp & Fitness)
EMOM 30
1 Round of
5 Pullups
10 Pushups
15 Squats
If you are unable to finish a round in the minute, continue the wod as an AMRAP.
(Bootcamp)
Scaled Cindy
AMRAP 20 min
5 Ring Rows
10 Pushups
15 Squats
“Chelsea”
(Comp & Fitness)
EMOM 30
1 Round of
5 Pullups
10 Pushups
15 Squats
If you are unable to finish a round in the minute, continue the wod as an AMRAP.
(Bootcamp)
Scaled Cindy
AMRAP 20 min
5 Ring Rows
10 Pushups
15 Squats