AMRAP in 30 minutes
Teams of 3
1 athlete rows at a time then immediately does burpees then rests until their turn again on rower.
Row 15/20 cals
10 Burpees
AMRAP in 30 minutes
Teams of 3
1 athlete rows at a time then immediately does burpees then rests until their turn again on rower.
Row 15/20 cals
10 Burpees