“The Mule”
12 minute cap
(Comp)
21-15-9
Deadlift (225/315)
Burpee Pull Up
(Fitness)
21-15-9
Deadlift (155/225)
Burpee Pull Up
(Bootcamp)
21-15-9
Deadlift (managable weight)
Burpee Over Bar
“The Mule”
12 minute cap
(Comp)
21-15-9
Deadlift (225/315)
Burpee Pull Up
(Fitness)
21-15-9
Deadlift (155/225)
Burpee Pull Up
(Bootcamp)
21-15-9
Deadlift (managable weight)
Burpee Over Bar