Workout: Pause Back Squats
(Comp & Fitness)
Work up to 80% of your estimated current 1RM.
Do 5 sets of 2 reps with a 2 second pause in the bottom position. Maintain tension throughout. Don’t relax in the bottom position.
(Bootcamp)
Do sets of 5 reps
Accessory :
6 min EMOM Squat Cleans
(Comp & Fitness)
5 Reps @ 50% of 1RM
(Bootcamp)
5 Reps @ manageable weight