Friday, May 18, 2018

Tech: Back Squats

40 minutes

Work up to a heavy single.
Then do 5 reps at 70% of that weight.
Repeat the same heavy single.
Then do 5 reps at 75% of that weight.
Repeat the same heavy single.
Then do 5 reps at 80% of that weight.

Accessory:

Banded Hamstring Curls
5 sets of 15

Metcon:

500m Row for Time