For Time 35min cap
10 Rounds for Time
(Comp)
Run 200m
3 Ring Muscleups
7 Front Squats 95/135
7 Shoulder to Overhead
(Fitness)
Run 200m
7 Chest-To-Bar Pullups
7 Front Squats 65/95
7 Shoulder to Overhead
(Bootcamp)
Run 200m
7 Pullups
7 Front Squats @ manageable weight
7 Shoulder to Overhead