7 Min AMRAP
(Comp)
5 Power Snatch (80/115)
7 Pull ups
9 Push Ups
11 Jumping Squats
(Fitness)
5 Power Snatch (65/95)
7 Pull ups
9 Push Ups
11 Jumping Squats
(Bootcamp)
5 Clean and Jerk (managable weight)
7 Ring Rows
9 Push Ups
11 Jumping Squats