7 Min AMRAP

(Comp)

5 Power Snatch (80/115)

7 Pull ups

9 Push Ups

11 Jumping Squats

(Fitness)

5 Power Snatch (65/95)

7 Pull ups

9 Push Ups

11 Jumping Squats

(Bootcamp)

5 Clean and Jerk (managable weight)

7 Ring Rows

9 Push Ups

11 Jumping Squats