Friday, June 29, 2018


3 Rounds For Time

Time cap 20 minutes

No Racks

(Comp & Fitness)
40 Front Rack Alternating Step Back Lunges 65/95
30 Situps
20 Overhead Squats 65/95

(Bootcamp)
40 Front Rack Alternating Step Back Lunges @ manageable weight
30 Sit-ups
20 Overhead Squats @ manageable weight

Uncategorized