45 min AMRAP
(Comp 1)
800m Run
80 Air Squats
8 Ring Muscle-ups
(Comp 2)
800m Run
80 Air Squats
8 Bar Muscle-ups
(Fitness)
800m Run
80 Air Squats
16 Chest to Bar Pullups
(Bootcamp)
800m Run
80 Air Squats
16 Pullups
45 min AMRAP
(Comp 1)
800m Run
80 Air Squats
8 Ring Muscle-ups
(Comp 2)
800m Run
80 Air Squats
8 Bar Muscle-ups
(Fitness)
800m Run
80 Air Squats
16 Chest to Bar Pullups
(Bootcamp)
800m Run
80 Air Squats
16 Pullups