“Hortman”

45 min AMRAP

(Comp 1)
800m Run
80 Air Squats
8 Ring Muscle-ups

(Comp 2)
800m Run
80 Air Squats
8 Bar Muscle-ups

(Fitness)
800m Run
80 Air Squats
16 Chest to Bar Pullups

(Bootcamp)
800m Run
80 Air Squats
16 Pullups