27-21-15-9
(Comp)
Wallballs 14/20
Pushups
KB Swings 1.5/2p
(Fitness)
Wallballs 14/20
Pushups
KB Swings 1/1.5p
(Bootcamp)
Wallballs @ manageable weight
Pushups
Russian Swings @ manageable weight
27-21-15-9
(Comp)
Wallballs 14/20
Pushups
KB Swings 1.5/2p
(Fitness)
Wallballs 14/20
Pushups
KB Swings 1/1.5p
(Bootcamp)
Wallballs @ manageable weight
Pushups
Russian Swings @ manageable weight