Friday, June 14, 2019

5 Rounds for Time

(Comp/Fitness)

10 Squat Cleans

12 Toes To Bar

Weights increase every round

*Male = 75lbs, 95lbs, 115lbs, 135lbs, 155lbs

*Female = 55lbs, 65lbs, 75lbs, 95lbs, 105lbs

Collars on bar or no rep

(Bootcamp)

10 Hang Squat Cleans

12 V-Sit Ups

Uncategorized