Friday, July 6, 2018

For Time(Comp & Fitness)50 Lateral Bar Burpees50 Thrusters 55/75lbsIf you put the bar down on the Thrusters, you do the same amount of Burpees you’ve just performed before picking the bar back up. Rx for the Burpees is 2 foot takeoff, 2 foot  landing. You cannot rest the bar in front or back rack position – only overhead. (Bootcamp)50 Lateral Bar Burpees50 Thrusters @ manageable weight

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