5 Rounds for time
(Comp)
7 Ring Muscleups
14 Alternating Pistols
21 Wallballs 14/20
(Fitness)
14 Chest to Bar Pullups
14 Alternating Pistols
21 Wallballs 14/20
(Bootcamp)
14 Ring Rows
14 Alternating Box Or Band Pistols
21 Wallballs @ manageable weight