Friday, July 22, 2018


5 Rounds For Time

Time cap 20 minutes

(Comp)
5 Power Cleans 150/205
10 Handstand Pushups
400m Run

(Fitness)
5 Power Cleans 115/165
7 Handstand Pushups
400m Run

(Bootcamp)
5 Power Cleans
10 Pushups
400m Run

Uncategorized