For Time
20 min cap
(Comp)
3 Rounds of
30 Walking Lunges
10 Hang Power Snatches 65/95
10 Toes-to-Bar
~Rest 2 minutes
2 Rounds of
30 Walking Lunges
10 Hang Power Snatches
10 Toes-to-Bar
~Rest 1 minute
1 Round of
30 Walking Lunges
10 Hang Power Snatches
10 Toes-to-Bar
(Fitness)
3 Rounds of
30 Walking Lunges
10 Hang Power Snatches 55/75
10 Toes-to-Bar
~Rest 2 minutes
2 Rounds of
30 Walking Lunges
10 Hang Power Snatches
10 Toes-to-Bar
~Rest 1 minute
1 Round of
30 Walking Lunges
10 Hang Power Snatches
10 Toes-to-Bar
(Bootcamp)
3 Rounds of
30 Walking Lunges
10 Hang Power Snatches @ manageable weight
10 Leg Raises
~Rest 2 minutes
2 Rounds of
30 Walking Lunges
10 Hang Power Snatches
10 Leg Raises
~Rest 1 minute
1 Round of
30 Walking Lunges
10 Hang Power Snatches
10 Leg Raises