Friday, July 14, 2017


3 Rounds For Time

(Comp)
“Nasty Girls”
50 Air Squats
7 Ring Muscleups
10 Hang Power Cleans 95/135

(Fitness)
“Mean Girls”
50 Air Squats
7 Chest to Bar Pullups
7 Ring Dips
10 Hang Power Cleans 95/135

(Bootcamp)
“Disgruntled Girls”
50 Air Squats
7 Jumping Pullups
7 Box Dips
10 Hang Power Cleans @ manageable weight

Uncategorized