Friday, July 12, 2019

30 Mins

For 3 Times

(Comp/Fitness)

6 minute cap

30-20-10

Wallballs 14/20

Sit Ups

~ 6 minute rest

6 minute cap

30-20-10

Pistols

Cal Row (21-15-9 for women)

~ 6 minute rest

6 minute cap

30-20-10

Box Jump 20”/24”

3-2-1

Rope Climb

(Bootcamp)

6 minute cap

20-15-10

Wallballs @ manageable weight

Sit Ups

~ 6 minute rest

6 minute cap

20-14-10

Box Pistols

Cal Row

~ 6 minute rest

6 minute cap

20-15-10

Box Steps 20”

Ring Rows

Uncategorized