For Time
Time cap 20 minutes
20-16-12-8-4
(Comp)
Wallballs 14/20
Pushups
Alternating Pistols
Russian Swings 1.5/2p
(Fitness)
Wallballs 14/20
Pushups
Alternating Pistols
Russian Swings 1/1.5p
(Bootcamp)
Wallballs @ manageable weight
Pushups
Pistol Progressions
Russian Swings @ manageable weight