Friday, January 5, 2018


For Time

Time cap 20 minutes

20-16-12-8-4
(Comp)
Wallballs 14/20
Pushups
Alternating Pistols
Russian Swings 1.5/2p

(Fitness)
Wallballs 14/20
Pushups
Alternating Pistols
Russian Swings 1/1.5p

(Bootcamp)
Wallballs @ manageable weight
Pushups
Pistol Progressions
Russian Swings @ manageable weight

Uncategorized