For Time
20 min cap
(Comp)
3 Rounds of
20 Pushups
20 Hang Power Cleans 95/135
10 Toes to Bar
~Rest 2 minutes
2 Rounds of
20 Pushups
20 Hang Power Cleans
5 Bar Muscleups
~Rest 1 minute
1 Round of
20 Pushups
20 Hang Power Cleans
5 Ring Muscleups
(Fitness)
3 Rounds of
20 Pushups
20 Hang Power Cleans 65/95
10 Toes-to-Bar
~Rest 2 minutes
2 Rounds of
20 Pushups
20 Hang Power Cleans
10 Pullups
~Rest 1 minute
1 Round of
20 Pushups
20 Hang Power Cleans
10 Chest To Bar Pullups
(Bootcamp)
3 Rounds of
20 Pushups with hands on 20” box
20 Hang Power Cleans @ manageable weight
10 Leg Raises
~Rest 2 minutes
2 Rounds of
20 Pushups
20 Hang Power Cleans
10 Ring Rows
~Rest 1 minute
1 Round of
20 Pushups
20 Hang Power Cleans
10 Ring Rows