Friday, January 19, 2018

For Time

(Comp)
10 KB Swings 1.5/2p
10 KB Goblet Squats
20 KB Swings
20 KB Goblet Squats
30 KB Swings
30 KB Goblet Squats

(Fitness)
10 KB Swings 1/1.5p
10 KB Goblet Squats
20 KB Swings
20 KB Goblet Squats
30 KB Swings
30 KB Goblet Squats

(Bootcamp)
10 KB Russian Swings @ manageable weight
10 KB Goblet Squats
20 KB Russian Swings
20 KB Goblet Squats
30 KB Russian Swings
30 KB Goblet Squats