For Time
20 min cap
(Comp)
3 Rounds of
30 Walking Lunges
20 KB Swings 1.5/2p
10 Toes-to-Bar
~Rest 2 minutes
2 Rounds of
30 Walking Lunges
20 KB Swings
10 Toes-to-Bar
~Rest 1 minute
1 Round of
30 Walking Lunges
20 KB Swings
10 Toes-to-Bar
(Fitness)
3 Rounds of
30 Walking Lunges
20 KB Swings 1/1.5p
10 Toes-to-Bar
~Rest 2 minutes
2 Rounds of
30 Walking Lunges
20 KB Swings
10 Toes-to-Bar
~Rest 1 minute
1 Round of
30 Walking Lunges
20 KB Swings
10 Toes-to-Bar
(Bootcamp)
3 Rounds of
30 Walking Lunges
20 Russian Swings @ manageable weight
10 Leg Raises
~Rest 2 minutes
2 Rounds of
30 Walking Lunges
20 Russian Swings
10 Leg Raises
~Rest 1 minute
1 Round of
30 Walking Lunges
20 Russian Swings
10 Leg Raises