Friday, January 12, 2018


For Time

20 min cap

(Comp)
3 Rounds of
30 Walking Lunges
20 KB Swings 1.5/2p
10 Toes-to-Bar

~Rest 2 minutes

2 Rounds of
30 Walking Lunges
20 KB Swings
10 Toes-to-Bar

~Rest 1 minute

1 Round of
30 Walking Lunges
20 KB Swings
10 Toes-to-Bar

(Fitness)
3 Rounds of
30 Walking Lunges
20 KB Swings 1/1.5p
10 Toes-to-Bar

~Rest 2 minutes

2 Rounds of
30 Walking Lunges
20 KB Swings
10 Toes-to-Bar

~Rest 1 minute

1 Round of
30 Walking Lunges
20 KB Swings
10 Toes-to-Bar

(Bootcamp)
3 Rounds of
30 Walking Lunges
20 Russian Swings @ manageable weight
10 Leg Raises

~Rest 2 minutes

2 Rounds of
30 Walking Lunges
20 Russian Swings
10 Leg Raises

~Rest 1 minute

1 Round of
30 Walking Lunges
20 Russian Swings
10 Leg Raises

Uncategorized