“ Power Elizabeth “
21-15-9 For Time
20 min cap
(Comp & Fitness)
Power Cleans 95/135
Ring Dips
(Bootcamp)
Power Cleans @ manageable weight
Box Dips
“ Power Elizabeth “
21-15-9 For Time
20 min cap
(Comp & Fitness)
Power Cleans 95/135
Ring Dips
(Bootcamp)
Power Cleans @ manageable weight
Box Dips