There are 2 scores for today’s Wod. Total combined reps for the 2 AMRAPS. Time for the 1 Mile Run
(Comp & Fitness)
AMRAP 5 minutes
50 Double Unders
20 Push-ups
Rest/Transition 1 minute
AMRAP 5 Minutes
20 Wallballs 14/20
10 Burpees
Rest/Transition 1 minute
1 Mile Run
(Bootcamp)
AMRAP 3 Minutes
50 Single Skips
10 Push-ups
Rest/Transition 1 minute
AMRAP 3 Minutes
20 Wallballs @ manageable weight
10 Burpees
Rest/Transition 1 minute
800m Run