Friday, December 29, 2017

For Time 15 min cap

(Comp)
5 Rounds of
20 KB Swings 1.5/2p
10 Box Jumps 24″/30″
Then
Cash out
150 Double Unders

(Fitness)
5 Rounds of
20 KB Swings 1/1.5p
10 Box Jumps 20″/24″
Then
Cash out
150 Double Unders

(Bootcamp)
5 Rounds of
20 KB Russian Swings @ manageable weight
10 Box Steps/Jumps 20″
Then
Cash out
300 Single Skips