3 Rounds For Time
10 min cap
(Comp)
10 Power Cleans 95/135
5 Bar Muscle-ups
200m Run
(Fitness)
10 Power Cleans 95/135
5 Chest-To-Bar Pullups
200m Run
(Bootcamp)
10 Power Cleans @ manageable weight
10 Pushups
200m Run
3 Rounds For Time
10 min cap
(Comp)
10 Power Cleans 95/135
5 Bar Muscle-ups
200m Run
(Fitness)
10 Power Cleans 95/135
5 Chest-To-Bar Pullups
200m Run
(Bootcamp)
10 Power Cleans @ manageable weight
10 Pushups
200m Run