5 Rounds For Time
Time cap 20 minutes
(Comp)
5 Squat Cleans 150/205
10 Handstand Pushups
400m Run
(Fitness)
5 Squat Cleans 115/165
7 Handstand Pushups
400m Run
(Bootcamp)
5 Power Cleans
10 Pushups
400m Run
5 Rounds For Time
Time cap 20 minutes
(Comp)
5 Squat Cleans 150/205
10 Handstand Pushups
400m Run
(Fitness)
5 Squat Cleans 115/165
7 Handstand Pushups
400m Run
(Bootcamp)
5 Power Cleans
10 Pushups
400m Run