2 Rounds
(32 Minutes)
(Comp/Fitness)
In 4 minutes
1 min Wall Sit
50 Thrusters (35/45)
AMRAP Cal Row
~4 minute rest
In 4 minutes
1 min Wallsit
50 Overhead Squats (35/45)
AMRAP Lateral Burpees Over Bar
(Bootcamp)
In 4 minutes
1 min Wall Sit
25 Thrusters @ manageable weight
AMRAP Cal Row
~4 minute rest
In 4 minutes
1 min Wall Sit
25 Overhead Squats
15 Burpees
AMRAP Squats