For Time
(Comp)
15 Burpee Pull Ups
15 Double Hang DB Snatch (35/50)
30 Handstand Push Ups
30 DB Squats (35/50)
30 Toes To Bar
15 Double Hang DB Snatch (35/50)
15 Burpee Pull ups
(Fitness)
15 Burpee Pull Ups
15 Double Hang DB Snatch (20/35)
45 Push Ups
30 Goblet Squats (1/1.5p)
45 Sit Ups
15 Double Hang DB Snatch (20/35)
15 Burpee Pull ups
(Bootcamp)
15 Burpees
15 Ring Rows
15 Hang DB Snatch (@managable weight)
45 Push Ups
30 Goblet Squats (@managable weight)
45 Sit Ups
15 Hang DB Snatch (@managable weight)
15 Ring Rows
15 Burpees