(Comp)
20-16-12
Alternating Pistols
Wallballs 14/20
Sumo Deadlift High-Pull 65/95
(Fitness)
20-16-12
Alternating Pistols
Wallballs 14/20
Sumo Deadlift High-Pull 55/75
(Bootcamp)
20-16-12
Alternating Box Pistols
Wallballs @ manageable weight
Sumo Deadlift High-Pull @ manageable weight