Friday, April 5, 2019

AMRAP 18 Mins

(Comp)

200m Run

9 Russian Swings 1.5/2p

6 Burpee Bar Muscle Ups

(Fitness)

200m Run

9 Russian Swings 1/1.5p

6 Burpee Chest to Bar Pullups

(Bootcamp)

200m Run

9 Russian Swings @ manageable weight

12 Burpees

Uncategorized