AMRAP 18 Mins
(Comp)
200m Run
9 Russian Swings 1.5/2p
6 Burpee Bar Muscle Ups
(Fitness)
200m Run
9 Russian Swings 1/1.5p
6 Burpee Chest to Bar Pullups
(Bootcamp)
200m Run
9 Russian Swings @ manageable weight
12 Burpees
AMRAP 18 Mins
(Comp)
200m Run
9 Russian Swings 1.5/2p
6 Burpee Bar Muscle Ups
(Fitness)
200m Run
9 Russian Swings 1/1.5p
6 Burpee Chest to Bar Pullups
(Bootcamp)
200m Run
9 Russian Swings @ manageable weight
12 Burpees