Workout: Back Squats
(40 minutes)
(Comp & Fitness)
Work up to a comfortable 1 rep max then do 4 sets of 1 rep @ 95% of that weight.
(Bootcamp)
Do sets of 5 reps
Accessory:
3 sets of 15 Banded Hamstring Curls
Optional Metcon: 3 Rounds For Time
(Comp & Fitness)
10 Medball Cleans 14/20
20 Russian Twists
(Bootcamp)
10 Medball Cleans @ manageable weight
20 Russian Twists