Workout: Back Squats
(Comp & Fitness)
Work up to a comfortable 1 rep max then do 5 sets of 2 reps @ 90% of that weight.
(Bootcamp)
Do sets of 5 reps
Accessory: 3 Rounds
20 Calf Raises
20 Cossack
15 Banded Hamstring Curls
Workout: Back Squats
(Comp & Fitness)
Work up to a comfortable 1 rep max then do 5 sets of 2 reps @ 90% of that weight.
(Bootcamp)
Do sets of 5 reps
Accessory: 3 Rounds
20 Calf Raises
20 Cossack
15 Banded Hamstring Curls