Friday, April 13, 2018

Workout: Back Squats (40 minutes)

(Comp & Fitness)
Work up to a comfortable 1 rep max then do 5 sets of 3 reps @ 85% of that weight.

(Bootcamp)
Do sets of 5 reps

Metcon: For Time (10 min cap)

(Comp)
30 Alternating DB Snatches 35/50
Run 200m
20 Alternating DB Snatches
Run 200m
10 Alternating DB Snatches
Run 200m

(Fitness)
30 Alternating DB Snatches 20/35
Run 200m
20 Alternating DB Snatches
Run 200m
10 Alternating DB Snatches
Run 200m

(Bootcamp)
30 Alternating DB Snatches @ manageable weight
Run 200m
20 Alternating DB Snatches
Run 200m
10 Alternating DB Snatches
Run 200m