For Time
20 min cap
(Comp)
Buy-in
200m 1-Arm Farmers Walk 35/50
30 Alternating Pistols
Then
21-15-9
Toes to Bar
Shoulder to Overhead 80/115
(Fitness)
Buy-in
30 Alternating Pistols
Then
21-15-9
Toes to Bar
Shoulder to Overhead 65/95
Cash out
200m 1-Arm Farmers Walk 20/35
(Bootcamp)
Buy-in
30 Alternating Box/Band Pistols
Then
21-15-9
Leg Raises
Shoulder to Overhead @ manageable weight
Cash out
200m 1-Arm Farmers Walk @ manageable weight