Evolution BC opened in 2001, offering Martial Arts, Self Defence and Fitness. In 2006, while training to become Canada’s only Krav Maga Alliance Black Belt, Troy started CrossFit to take his fitness to a higher level. He got hooked on the reality and functionality of the training and soon after opened CrossFit BC at all three of the Evolution locations.
Every day, Troy looks forward to inspiring his athletes to achieve their goals of better health and fitness. He believes in leading by example, and posts his score for the daily Wod by 8am most days. Troy is proud of the community that CrossFit BC has become, where athletes from all over the lower mainland come to train.
Troy has competed in numerous CrossFit competitions including the 2011, 2012 and 2013 CrossFit Games.
Jason was an early advocate of Crossfit and started back in late 2004.
Previous to starting Crossfit, Jason played 13 years of competitive hockey growing up along with many other sports.
After university he spent years trying to find a fitness program that he could stick with: running, weightlifting, swimming, triathalons, etc.
Once he found Crossfit there was no going back and 7 ½ years later he’s still going strong having never missed a week since he began.
He is Crossfit Level 1 certified, has participated in numerous Crossfit competitions including the 2010 CFBC Regionals Team, and has been coaching at CFBC for 1 ½ years.
Running a fun class is one of Jason’s top priorities along with providing good, detailed coaching in an inclusive, supportive environment.
Dan Webster has been a personal trainer for over 12 years. He started crossfit in July of 2009.
His credentials include being a level 1 crossfit coach, BCRPA registered personal trainer and kettlebell coach.
At 40 he is in the best shape of his life. He is a friendly, passionate coach who enjoys taking the extra time and effort to help his clients.
Through constant research, he is always looking for new, cutting edge information and techniques to achieve the best results in the least time.
Bio coming soon
Mike has won over 16 Regional titles in the UK, 17 National titles, World Master titles and set National and World Records.
He is also the current vice chair of the BC Weightlifting Association that helps with the instruction and development of Olympic Weightlifting in BC.
Mike believes in “Lead By Example” as we do.
After competing at a Varsity level and finishing his studies out east, he felt that he needed to find a competitive outlet, that kept training intense and fun.
Once he was introduced to Crossfit he was hooked!
Amazed by the results Crossfit provided to himself and the elite athletes he works with, he has integrated it into the training routine of numerous competitive athletes.
Warren loves the team atmosphere, fun and intensity that CFBC brings to every day of training!
SaraSally is a Crossfit Level 1 trainer who started Crossfit because her boyfriend forced her to spectate at a Crossfit event, then signed her up for a CF Bootcamp at CrossFit BC. After a month of bootcamp she hemmed and hawed about deciding to stay, given her lack of time as a university student, and decided to join in April, 2011. After a year of training, volunteering at the Crossfit Games Regionals and CrossfitBC Summer Challenge, getting her siblings involved in Crossfit, and seeing huge improvements in strength, stamina, endurance, coordination, accuracy, speed, and power she became a Crossfit Level 1 coach.
SaraSally also trains as an Olympic weightlifter, played Ultimate Frisbee at the Provincial and University levels, and rowed for the Varsity Crew at UVic. She enjoys outdoor activities such as windsurfing, kayaking, canoeing, hiking, skiing, surfing, and snowboarding, and yoga.
Sophie started her Martial Arts training at Evolution BC when we opened in 2001. After many years of training hard and apprenticing as an instructor she achieved the rank of 3rd Degree Black Belt. When Evolution opened CrossFit BC in 2007, Sophie started her CrossFit training. Seeing PR’s is nothing new to Soph, as she trains most mornings at the 7am class. She has been working with the company since 2004 is the one to talk to on just about anything you need to know about CFBC!
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