Saturday, July 13, 2013

2013-12-05T15:53:05-08:00

3 Rounds for Total Reps: 3 Minute AMRAP 5 Wall Balls 14/20 10 Box Jumps 20/24" 3 Minute AMRAP 5 Goblet Squat 1p/1.5p 10 KB Swings 3 Minute AMRAP 5 Burpees 10 Toes to Bar Teams of 3 rotate through stations 1-3 working 3 minutes per station. Rest 3 minutes after each round.

Saturday, July 13, 20132013-12-05T15:53:05-08:00

Featured Athlete – Sally Hickin

2014-02-05T04:59:18-08:00

1) When did you join CrossFit BC? I joined CFBC back in the early days, 2008 I think? Yikes that’s a lot of pull-ups ago! 2) Why did you choose CrossFit? I started CF when it was still grass roots, at least in Vancouver. I heard about this crazy place where people did random workouts [...]

Featured Athlete – Sally Hickin2014-02-05T04:59:18-08:00

Saturday, July 6, 2013

2013-12-05T15:53:24-08:00

Teams of 2 run together then divide the reps evenly with only one person working at a time. Each exercise must be completed before moving to the next in order. 400m Run 100 Lunges 100 Box Jumps 20"/24" 100 Wall Balls 14/20 100 Sumo Deadlift High-Pull 55/75 100 Push Press 55/75 400m Run

Saturday, July 6, 20132013-12-05T15:53:24-08:00