Saturday, July 13, 2013
CeilingTiles2013-12-05T15:53:05-08:003 Rounds for Total Reps: 3 Minute AMRAP 5 Wall Balls 14/20 10 Box Jumps 20/24" 3 Minute AMRAP 5 Goblet Squat 1p/1.5p 10 KB Swings 3 Minute AMRAP 5 Burpees 10 Toes to Bar Teams of 3 rotate through stations 1-3 working 3 minutes per station. Rest 3 minutes after each round.