Thursday, October 31, 2013
CeilingTiles2013-11-28T01:09:12-08:0012 Minute EMOM - Alternating rounds (Comp) Even Minutes 5, 3, or 1 Muscle-Ups Odd Minutes 5 High Box Jumps 24"/30" (Fitness) Even Minutes Chest-to-Bar Pullups Odd Minutes 5 Box Jumps 20"/24" (Bootcamp) Even Minutes 5 Strict Pullups ( Use band) Odd Minutes 5 Box Jumps 20" OR Active Recovery Easy 5k+ Run or Row