Sunday, May 20, 2018

Uncategorized


For Time

35min cap

(Comp)
200m Run
10 Bar Muscleups
20 Burpees
30 KB SDHP 1.5/2p
35 1-Arm DB Push Press (right arm) 35/50
75 Jump Squats
60 Alternating DB Snatches
75 Jump Squats
35 1-Arm DB Push Press (left arm)
30 KB SDHP
20 Burpees
10 Bar Muscleups
200m Run

(Fitness)
200m Run
10 Pullups
20 Burpees
30 KB SDHP 1/1.5p
35 1-Arm DB Push Press (right arm) 20/35
75 Jump Squats
60 Alternating DB Snatches
75 Jump Squats
35 1-Arm DB Push Press (left arm)
30 KB SDHP
20 Burpees
10 Pullups
200m Run

(Bootcamp)
200m Run
10 Ring Rows
20 Burpees
30 KB SDHP @ manageable weight
35 1-Arm DB Push Press (right arm) @ manageable weight
75 Jump Squats
60 Alternating DB Snatches
75 Jump Squats
35 1-Arm DB Push Press (left arm)
30 KB SDHP
20 Burpees
10 Ring Rows
200m Run