Wednesday, March 29, 2017

Uncategorized


Teams of 2 For Time
20 min cap

Divide work evenly with one athlete working at a time.
Run together.

(Comp)
1000m Row
80 Squats
60 Candlesticks to alternating pistol
40 Alternating KB Snatches 1.5/2p
20 Ring Muscle-ups
200m Run

(Fitness)
1000m Row
80 Squats
60 Candlesticks to squat
40 Alternating DB Snatches 35/50
60 Chest-To-Bar Pullups
200m Run

(Bootcamp)
1000m Row
80 Squats
60 Situps
40 Alternating DB Snatches @ manageable weight
60 Pullups
200m Run