Wednesday, November 13, 2019

Uncategorized


Teams of 2

AMRAP 30

(Comp)
100 Cal Row
80 DB Push Press (35/50) (Single Arm)
60 Pistols
40 Toes To Bar
20 Box Jumps (24/30)

(Fitness)
100 Cal Row
80 DB Push Press (20/35) (Single Arm)
60 Goblet Squats (1/1.5p)
40 Toes To Bar
20 Box Jumps (20/24)

(Bootcamp)
100 Cal Row
80 DB Push Press (@managable weight) (Single Arm)
60 Air Squats
40 Sit Ups
20 Box Step Ups

Tuesday, November 12, 2019

Uncategorized


2 Rounds

(Comp)
2:00 Assault Bike Calories
-1:00- Rest
2:00 Russian Swings (1.5/2p)
-1:00 Rest-
2:00 Burpees
-1:00 Rest-
2:00 Hang DB Snatch (Change anytime 35/50)
-1:00 Rest-

(Fitness)
2:00 Assault Bike Calories
-1:00- Rest
2:00 Russian Swings (1/1.5p)
-1:00 Rest-
2:00 Burpees
-1:00 Rest-
2:00 Hang DB Snatch (Change anytime 20/35)
-1:00 Rest-

(Bootcamp)
2:00 Assault Bike Calories
-1:00- Rest
2:00 Russian Swings (@managable weight)
-1:00 Rest-
2:00 Burpees
-1:00 Rest-
2:00 Hang DB Snatch (@managable weight)
-1:00 Rest-

**Score is total cals and reps**