Wednesday, May 7, 2014

2014-05-07T18:00:05-07:00

WOD: May 7, 2014 Part A: AMRAP 5 minutes (Comp) Max Strict Handstand Push-ups (Fitness) Max Kipping Handstand Push-ups (Bootcamp) Max Push-ups Part B: AMRAP 5 minutes (Comp) & (Fitness) Max Rope Climbs (Bootcamp) Max Ring Rows

Wednesday, May 7, 20142014-05-07T18:00:05-07:00

Tuesday, May 6, 2014

2014-05-06T19:00:11-07:00

5 Rounds For Time Teams of 2 divide the work evenly with only one athlete working at a time. Run together. 40 Sit-ups 30 Burpees 200m Run

Tuesday, May 6, 20142014-05-06T19:00:11-07:00

Monday, May 5, 2014

2014-05-05T18:21:50-07:00

For Time (20 min cap) (Comp) 100 Wallballs 14/20 100 Russian Swings 1.5/2pd 100 Double Unders (Fitness) 100 Wallballs 14/20 100 Russian Swings 1p/1.5p 100 Double Unders (Bootcamp) 50 Wallballs @ manageable weight 50 Russian Swings @ manageable weight 50 Single Skips/Double Unders

Monday, May 5, 20142014-05-05T18:21:50-07:00

Saturday, May 3, 2014

2014-05-03T12:00:13-07:00

Teams of 3 5 Rounds For Time 30 Medball Ground to Overheads 30 Medball Push-ups (Hands on ball) 30 Medball Sit-ups 400M Run 1 Ball per team. All women team, 14lb ball. All men team, 20lb. Mixed sex team, 16lb. Divide work evenly with one athlete working at a time. Run together.

Saturday, May 3, 20142014-05-03T12:00:13-07:00

Featured Athlete – Andrew “Mr. Hyde” Kruse

2014-05-03T10:07:09-07:00

1. When did you join CrossFit BC? In November 2013 I finished foundations training. 2. Why did you choose CrossFit? I really just stumbled onto it online and thought I'd check it out. 3. What changes in your health, physique and overall performance have you seen since starting CrossFit? As a result of CrossFit I'm [...]

Featured Athlete – Andrew “Mr. Hyde” Kruse2014-05-03T10:07:09-07:00

Thursday, May 1, 2014

2014-05-01T19:00:28-07:00

5 Rounds 1 Minute Plank 1 Minute Max Rep Push-ups 1 Minute Rest Score is total pushup reps. Lose 10 points every time you can’t complete the plank.

Thursday, May 1, 20142014-05-01T19:00:28-07:00

Wednesday, April 30, 2014

2014-04-30T18:00:37-07:00

5 Rounds For Time (Comp) 6 Ground To Overhead 95/135 10 Over the Bar Burpees (Fitness) 6 Ground To Overhead 65/95 10 Over the Bar Burpees (Bootcamp) 6 Ground To Overhead @ manageable weight 10 Over the Bar Burpees

Wednesday, April 30, 20142014-04-30T18:00:37-07:00