Thursday, March 7, 2024
Sophie Straith2024-03-07T18:07:57-08:00“Unexpected Consequences” Level 3Every 1 min for 16 mins, alternating between:1-3 Bar Pull-Overs12 Dumbbell Box Step Overs, 50/35 lbs, 24/20 inWall Facing Handstand Hold, 30 secs50 Double Unders Level 2Every 1 min for 16 mins, alternating between:3 Low Ring Skin-the-Cats12 Dumbbell Box Step Overs, 35/25 lbs, 24/20 inWall Facing Handstand Hold, 20 secsDouble Under, 30 [...]