Wednesday, January 16, 2019

Uncategorized

Teams of 2 for Time

35 minute cap

Divide the work evenly with one athlete working at a time.

Someone must be holding the Barbell at all times including during Double Unders. If it touches the floor, your team must run 200m. If your team has 2 bars, the second bar must be held before the first one is put down.

50 Back Squats 95/135

100 Double Unders

10 Shoulder to Overhead 95/135

200m Run

60 Front Squats 80/115

100 Double Unders

20 Shoulder to Overhead 80/115

200m Run

70 Overhead Squats 65/95

100 Double Unders

30 Shoulder to Overhead 65/95

200m Run

80 Air Squats

100 Double Unders

40 Shoulder to Overhead 35/45