Saturday, May 18, 2019

Uncategorized

For Reps

35 minute cap

Teams of 3

Divide the work evenly (except run) with one athlete working at a time

Run together

1500m Row (switch every 250m)

120 Burpees to a plate

90 KB Taters 1/1.5p

800m Run

60 Jumping Lunges

30 Alternating 1-Arm Russian Swings 1.5/2p

Then

Max reps Deadlifts 220/315 in remaining time.