Sunday, October 22, 2017

Uncategorized


For Total Reps

(Comp)
6 min AMRAP
11 Toes To Bar
11 KB swings 1.5/2pd

Rest 3 mins

6 min AMRAP
9 Burpee Box Overs 24”/30”
6 DB Clean & Jerk 35/50
9 DB Push-ups

Rest 3 mins

6 min AMRAP
400m Run
600m Row
Max Reps Jump squats
(Only score Jump Squat Reps)

(Fitness)
6 min AMRAP
11 Toes To Bar
11 KB swings 1/1.5p

Rest 3 mins

6 min AMRAP
9 Burpee Box Overs 20”/24”
6 DB Clean & Jerk 20/35
9 DB Push-ups

Rest 3 mins

6 min AMRAP
400m Run
600m Row
Max Reps Jump squats
(Only score Jump Squat Reps)

Saturday, October 21, 2017

Uncategorized


Teams of 3 For Time

Go in order
Divide work evenly with one athlete working at a time.

150 Double Unders
120 Walking Lunges
90 Situps
60 Push Presses 65/95(No racks)
30 Front Squats 65/95(No racks)
15 Box Jumps 20”/24”
1500m Row (250m at a time)
15 Box Jumps
30 Front Squats
60 Push Presses
90 Situps
120 Walking Lunges
150 Double Unders