Wednesday, June 21, 2017

Uncategorized


“Don’t Drop DT”

AMRAP 25 minutes
Teams of 2

For Rx teams, partner A does a round of “DT” then partner B does a round. Continue alternating rounds without putting the bar down. If you drop the bar or must put it down, your team runs 200m.

If not using Rx’d weight, team must run after each member does a round.

(Comp)
12 Deadlifts 105/155
9 Hang Power Cleans
6 Shoulder to Overhead

(Fitness)
12 Deadlifts 95/135
9 Hang Power Cleans
6 Shoulder to Overhead

(Bootcamp)
12 Deadlifts @ manageable weight
9 Hang Power Cleans
6 Shoulder to Overhead