Friday, July 20, 2018

Uncategorized

For Time

20 min cap

(Comp)

3 Rounds of

30 Walking Lunges

10 Hang Power Snatches 65/95

10 Toes-to-Bar

~Rest 2 minutes

2 Rounds of

30 Walking Lunges

10 Hang Power Snatches

10 Toes-to-Bar

~Rest 1 minute

1 Round of

30 Walking Lunges

10 Hang Power Snatches

10 Toes-to-Bar

(Fitness)

3 Rounds of

30 Walking Lunges

10 Hang Power Snatches 55/75

10 Toes-to-Bar

~Rest 2 minutes

2 Rounds of

30 Walking Lunges

10 Hang Power Snatches

10 Toes-to-Bar

~Rest 1 minute

1 Round of

30 Walking Lunges

10 Hang Power Snatches

10 Toes-to-Bar

(Bootcamp)

3 Rounds of

30 Walking Lunges

10 Hang Power Snatches @ manageable weight

10 Leg Raises

~Rest 2 minutes

2 Rounds of

30 Walking Lunges

10 Hang Power Snatches

10 Leg Raises

~Rest 1 minute

1 Round of

30 Walking Lunges

10 Hang Power Snatches

10 Leg Raises