Teams of 2. Athletes run together then one must complete their set of 21 Thrusters before the other does their set of 21. The team then moves to the 21 Pullups, then 21 Toes-To-Bar.

200m Run
21 Thrusters 65/95
21 Pullups
21 Toes-To-Bar
200m Run
15 Thrusters
15 Pullups
15 Toes-To-Bar
200m Run
9 Thrusters
9 Pullups
9 Toes-To-Bar

Log press (125 lb for max reps in one minute)

70 Situps
60 Pushups
50 Box Jumps 20/24
40 Wallballs 14/20
30 Deadlift 135/225
20 Pullups
10 Handstand Pushups

4 Rounds For Time

20 Sumo Deadlift High-Pulls 55/75
20 KB Swings 1p/1.5p
20 Jumping Squats
200m Run
1 Minute Rest

As Many Reps As Possible In 12 Minutes

10 Shoulder-To-Overhead 75/115
30 Barbell Front Rack Alternating Stepping Lunges 75/115

“Yuck”

10 Thrusters 65/95
15 Burpees
20 Thrusters
25 Burpees
30 Thrusters
35 Burpees

3 Rounds For Total Reps

1 Minute Handstand Pushups
1 Minute Front Squat (No racks) 95/135
1 Minute Pullups
1 Minute Rest