Posts By: KT

Teams of 2 For Time

(Comp)
5 Rounds
20 Power Cleans 95/135
20 Alternating Pistols
20 Burpees

(Fitness)
5 Rounds
20 Power Cleans 65/95
20 Alternating Pistols
20 Burpees

(Bootcamp)
5 Rounds
20 Power Cleans @ manageable weight
20 Alternating Pistols to Box
20 Burpees

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We will be running the Masters Qualifying WODs on Friday, Saturday, Sunday, and Monday at 11am in West Vancouver. Come by to cheer on your fellow athletes Gord “Caveman” MacKinnon, Susan “Speedy” Clarke, and Richard “Doc” Roston!

Let’s help them get to The Games!!!

After the Saturday WOD, we’re going to fire up the BBQ. BYO Meat/Beer!

We will be closed on Friday, Sunday and Monday for the Easter Long Weekend. Regular class times will be held on Saturday.

Have a great long weekend, CrossFitters!

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