Wednesday, May 28, 2014

CrossFit

20140528-122555-44755399.jpg
AMRAP 12min

(Comp) & (Fitness)
20 Mountain Climbers (Left +Right = 1 rep)
5 Power Cleans 95/135
5 Suitcase Deadlifts per side 35/50 or 1/1.5pd

(Bootcamp)
20 Mountain Climbers (Left +Right = 1 rep)
5 Power Cleans @ manageable weight
5 Suitcase Deadlifts per side @ manageable weight