Wednesday, May 28, 2014

CrossFit

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AMRAP 12min

(Comp) & (Fitness)
20 Mountain Climbers (Left +Right = 1 rep)
5 Power Cleans 95/135
5 Suitcase Deadlifts per side 35/50 or 1/1.5pd

(Bootcamp)
20 Mountain Climbers (Left +Right = 1 rep)
5 Power Cleans @ manageable weight
5 Suitcase Deadlifts per side @ manageable weight

Tuesday, May 27, 2014

CrossFit

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“KT’s Birthday Blast”

Teams of 2, For Time:
Divide work evenly with one athlete working at a time.
Athletes can start on any exercise, go in any order but must finish with Double Unders.

54 Pull-ups
54 Burpees
54 DB Thrusters 20/35
54 V-Sits
54 Weighted Box Step-Ups 25/45 Plate
54 Double Unders