Posts By: KT

Teams of 2 For Time

Ladder 1-10
KB Swings 1.5/2pd
Goblet Squats 1.5/2pd
Box Jumps 24/30”

KB Swings 1/1.5pd
Goblet Squats 1/1.5pd
Box Jumps 20/24”

KB Russian Swings @ manageable weight
Goblet Squats @ manageable weight
Box Jumps 20”

Each partner does all the work, one working at a time, alternating back and forth. So athlete A does a swing, athlete B does a swing. Athlete A does a goblet squat, athlete B does a goblet squat. Athlete A does 2 swings, athlete B does 2 swings, etc.

5 Rounds For Time

(Comp) & (Fitness)
5 Toes-to-Bar
7 Burpees
10 Wallballs 14/20

5 Leg Raises
7 Burpees
10 Wallballs @ manageable weight

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