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    • Home
    • About
      • Programming
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      • Coaches
      • Attention Personal Trainers!!
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    • Events
    • Blog
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      • West Vancouver
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    by Sophie Straith

    Happy Family Day from our family to yours!

    Uncategorized
    February 13, 2017

    Post navigation

    ← Saturday, February 11, 2017
    Picture of the day! →

    Twitter

    • WOD: August 23, 2019 ▪️ WODAPOLOZA ONLINE QUALIFIER #1 AMRAP 9 Mins ▪️ (Comp/Fitness) 3 Hang Power Snatch (55/75)… https://t.co/xj2zHdSADq18 hours ago
    • WOD: August 22, 2019 ▪️ For Time (10 Mins) ▪️ (Comp/Fitness) 100 Air Squats 100 KB Russian Swings (1/1.5p) 50 Box J… https://t.co/8YCw3sE6u3yesterday
    • #Repost @kcclaveria ・・・ Second year competing @crossfitbc’s #cfbcsummerchallenge: a year older, 4 lbs heavier, a li… https://t.co/w4sUa5fxk9yesterday
    • Picture of the day! #crossfitbc @ CrossFit BC https://t.co/FGbv55UwbMyesterday
    • WOD: August 21, 2019 AMRAP 30 Teams of 2 (Comp) 800m Row 200 Double Unders 60 DB Hang Clean and Jerk (35/50) (… https://t.co/t4Pm9itqUz2 days ago
    August 2019
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