Wednesday, November 20, 2019

2019-11-20T18:10:07-08:00

Teams of 2 For Reps Alternating rounds with partner AMRAP 35 (Comp) 35 DUs 7 Thrusters (65/95) 7 Pull Ups 7 Burpees (Fitness) 35 DUs 7 Thrusters (55/75) 6 Burpees 5 Pull Ups (Bootcamp) 35 Skips 5 Thrusters (managable weight) 5 Burpees 5 Ring Rows

Wednesday, November 20, 20192019-11-20T18:10:07-08:00