Sunday, November 17, 2019 Sophie Straith2019-11-17T14:41:39-08:00 For Total Reps 1:15 Work/0:45 Rest Rotate through stations 4 Rounds (32 mins) Cal Bike Rope Climb (Each climb counts for 5 Reps) Handstand Push Up Plate Ground to Overhead (25/45) Sunday, November 17, 2019Sophie Straith2019-11-17T14:41:39-08:00