Saturday, November 16, 2019

2019-11-16T15:35:48-08:00

Teams of 3 Divide work evenly AMRAP 15 Mins 90 Double Unders 60 Single Arm Overhead Lunges (20/35) 30 Synchro Hand Release Push Ups 15 Devil Press (20/35) AMRAP 15 Mins 15 KB Sumo Deadlift High Pulls (1.5/2p) 30 Synchro Burpees (High Five at Top) 60 Jumping Lunges 90 Double Unders