For Time 12 minute cap (Comp) 3-6-9-12-15 Unbroken Hang Squat Clean (55/75) 1-2-3-4-5 Bar Muscle Up (Fitness) 3-6-9-12-15 Hang Squat Clean (55/75) Pull Up (Bootcamp) 3-6-9-12-15 Hang Power Clean Ring Row