4 Rounds for Time (13 Min Cap) (Comp) 3 Rope Climbs 20 Sit Ups 200m Run **3rd and 4th Round complete run with Medball (14/20) (Fitness) 1 Rope Climb 200m Run 20 Sit Ups **3rd and 4th Round complete run with Medball (14/20) (Bootcamp) 10 Ring Rows 200m Run 20 Sit Ups